EMDR and talk therapy working together

EMDR therapy can be combined with other forms of therapy to enhance its effectiveness in treating various mental health conditions. Here are some of the common combinations of EMDR therapy with other treatments:

1. Cognitive Behavioral Therapy (CBT): CBT and EMDR are often used together to treat anxiety disorders, PTSD, and depression. CBT helps patients identify and change negative thought patterns and behaviors, while EMDR helps them process traumatic memories.

2. Mindfulness-Based Therapy: Mindfulness-based therapies like Acceptance and Commitment Therapy (ACT) or Mindfulness-Based Cognitive Therapy (MBCT) can help patients learn to tolerate distressing emotions and increase awareness of their thoughts and feelings. Combining EMDR therapy with mindfulness can help patients process traumatic memories and develop greater self-awareness.

3. Psychodynamic Therapy: Psychodynamic therapy focuses on exploring the unconscious mind and unresolved conflicts from the past. EMDR can be used to process traumatic memories that may be impacting the patient's present-day emotional state.

4. Group Therapy: EMDR therapy can also be used in a group therapy setting to help individuals process shared experiences and provide support for one another.

5. Medication: In some cases, EMDR therapy may be combined with medication to treat symptoms of depression, anxiety, or PTSD.

Overall, combining EMDR therapy with other forms of therapy can help patients achieve maximum results by addressing multiple aspects of their mental health. It's important to work with a qualified therapist who can help tailor a treatment plan that is right for you. Therapists at Align Counseling who are trained and using EMDR therapy are also trained in other modalities, many of whom combine different pieces from different modalities to best serve their individual patients needs. Have you tried other therapy modalities before trying EMDR?